New Year, New Healthy Habits
Dear Parents and Students,
Happy New Year! As we welcome 2025, it's the perfect time to focus on building healthy habits that will keep us strong and happy throughout the year. This month, let's talk about setting health-related New Year's resolutions, staying well during the winter, and getting back on track with healthy eating after the holidays.
New Year, New Healthy Habits
The start of a new year is a great opportunity to set some health goals. Here are a few simple resolutions that can make a big difference:
- Eat More Fruits and Vegetables: Try to include a variety of colorful fruits and vegetables in your meals. They are packed with vitamins and minerals that help keep your body healthy.
- Stay Active: Aim for at least 60 minutes of physical activity each day. This can be anything from playing outside, dancing, or even helping with chores around the house.
- Get Enough Sleep: Make sure to get plenty of rest each night. A good night's sleep helps you feel energized and ready to learn.
Winter Wellness Tips
Winter can be a challenging time for staying healthy, but with a few simple tips, you can keep those winter bugs at bay:
- Handwashing: Wash your hands regularly with soap and water, especially before eating and after playing outside. This helps prevent the spread of germs.
- Stay Warm: Dress in layers to stay warm when you go outside. Don't forget your hat, gloves, and scarf!
- Recognize Signs of Illness: If you start feeling unwell, let an adult know. Common signs of winter illnesses include a runny nose, cough, and fever. It's important to rest and drink plenty of fluids if you're not feeling well.
Healthy Eating After the Holidays
After all the delicious holiday treats, it's time to get back to healthy eating. Here are some tips to help you make nutritious choices:
- Balanced Meals: Try to include a mix of protein, whole grains, and vegetables in your meals. This helps keep your energy levels steady throughout the day.
- Healthy Snacks: Choose snacks like fruits, nuts, or yogurt instead of sugary treats. These options are not only tasty but also good for your body.
- Stay Hydrated: Drink plenty of water throughout the day. Sometimes we forget to drink enough water in the winter, but it's just as important as in the summer.
By setting healthy goals, staying well during the winter, and making nutritious food choices, we can all have a happy and healthy start to the new year. Let's work together to make 2025 our healthiest year yet!
Stay healthy and happy, Nurse McAllister
Jessica.McAllister@dodea.edu
OR call 910-861-7131
