Happy February! I hope this newsletter finds you all in good health and high spirits. As we step into February, I wanted to share some important health tips and updates to ensure our students stay healthy and happy.
1. Heart Health Month: February is Heart Health Month, a perfect time to focus on keeping our hearts strong. Encourage your children to engage in physical activities like playing outside, riding bikes, or even dancing. A healthy heart is key to overall well-being.
2. Winter Wellness: With the cold weather still upon us, it's important to dress warmly. Make sure your children wear layers, including hats, gloves, and scarves. Also, remind them to wash their hands frequently to prevent the spread of germs.
3. Flu Season: Flu season is still ongoing. If your child shows symptoms of the flu, such as fever, cough, or body aches, please keep them at home and consult a healthcare provider. This helps prevent the spread of illness.
4. Hydration: Even in winter, staying hydrated is crucial. Please make sure that your child brings their water bottle to school each day. This will help to encourage your children to drink plenty of water throughout the day. You can add a slice of lemon or a splash of juice to make it more appealing.
5. Dental Health: February is also National Children's Dental Health Month. Remind your children to brush their teeth twice a day and floss regularly. A healthy smile contributes to overall health and confidence.
6. Mental Health: Winter can sometimes bring the "winter blues." Ensure your children get enough sunlight and outdoor playtime. Encourage open conversations about their feelings and provide support when needed.
Thank you for your continued support in keeping our school community healthy. If you have any questions or concerns, please don't hesitate to contact me. Wishing you all a healthy and happy February!
Warm regards,
Jessica McAllister MSN, RN
Irwin Intermediate School Nurse